Ever feel STUCK?

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We all get stuck sometimes! Whether it’s the 3 o’clock slump, or an ongoing problem that is plaguing you (resulting in procrastination), or a case of over-stimulation leading to overwhelm. Download the 10 Simple Steps guide for free. Try the steps in any combination of 1-3 at a time and watch the magic unfold!

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7 Steps to Catching Up if You’re Already Falling Behind in 2018

7 Steps to Catching Up if You’re Already Falling Behind in 2018

Here we are, a couple of weeks into the New Year and some of you may feel like you haven’t necessarily ‘hit the ground running.’ If you feel like your opportunity for a fresh start – to do things a little differently – is passing you by, DON’T. Whether it’s 10 days or 2 months in, it’s never too late to start where you are, make a plan, and get some help. Here’s how …

Focus: How to Keep Yourself from Spinning Out in The Early Days of Business

Focus: How to Keep Yourself from Spinning Out in The Early Days of Business

Despite the promises of so many DIY tools, tips, and programs for everything from cloud accounting systems to sales funnels, setting up your business systems so that they work for you and actually make your life easier, is not an easy task. With so much to do and so many choices, it’s easy to fall into overwhelm and inaction. Focus, my friends, is the name of the game here ...

Out With The Old, In With The New

Out With The Old, In With The New

While the eclipse was a tremendous reminder of the power of nature, and that there are forces at work all around us that are completely out of our control, it was also, for me, a reminder about the things that are happening in my life and business that are completely within my control – that while I can’t control what is happening around me, I do have the ability to change my own trajectory with subtle shifts in my thinking and actions.

Consulting vs. Coaching vs. Therapy … which one is best for YOU?

Consulting vs. Coaching vs. Therapy … which one is best for YOU?

I’ve often heard people describe coaching as a sort of mash-up of consulting and therapy. But if you’ve never seen a therapist before or if you’ve never worked with a consultant, that definition will do nothing for you.  So, I thought I’d take it upon myself to attempt describe all three as simply as possible but in “real people” speak, so that anyone who’s not sure can make an easy decision about which is the best fit as they look for someone to help them accomplish their goals. 

Why I Didn't Want to Call Myself a "Life Coach"

Why I Didn't Want to Call Myself a "Life Coach"

“Who isn’t trying to be a life coach right now?” I asked my friend and hiking companion ... One really off-putting aspect of this industry is, ANYONE can do it. The barriers to entry are incredibly low for someone who wants to call themselves a coach. And there’s A LOT of crap out there. But for anyone who’s experienced the power of good coaching, you know just how awesome coaching can be ...

Launch Day

Launch Day

So, here I am, putting it out there. My website is live. Facebook is live. Twitter is live. HERE + NOW is open for business. And I’ve never felt more proud of anything I’ve created. Ever. I’m so excited about sharing my authentic story with you, knowing that if it even helps just a handful of people, it will be totally worth it! For those who get it, I hope you'll join my tribe ...

Why HERE + NOW?

Why HERE + NOW?

Have you ever felt stuck? Want to leave your job and go travel or start that business that you’ve always wanted to start, but you’re afraid? Are you stuck doing what you’re doing and fearful of moving forward because maybe you’ve failed once or twice in the past? We all have mental blocks, emotional hang-ups, or limiting beliefs that get in the way on occasion. Often we work around them. But sometimes ...